Gym Ball for my Fitness


As you know that I am doing so many exercises for my fitness, including Morning walk, Yoga, swimming, playing TT, etc.

One more new item has been added recently, that is called Gym Ball or physio-ball.

One day, while visiting Gymnasium in our society, I had seen a unique item, i.e. Physio- ball for doing exercise. I was very excited to know about that.

My trainer had said.. this is an exercise ball called physio-ball.  That can add some fun and variety to our fitness routine.

Looking to the ball. I remembered those childhood days,  how it was so much fun.

That was a simple round object that opportune immense activity and joy in our childhood.

we can still have that childish fun here along with the benefit of shaping our fitness with this Gym ball..

Actually,  a gym ball is a large fitness ball that can be used for stretching, muscle building, and maintaining a proper posture. My trainer promised to guide me in our fitness routine for my benefit.

Daily working out with this exercise ball takes traditional strength training to the next level.

Improves Posture & Balance

I find this as the best equipment that helps me sit up straight and hold yoga postures.

The gym ball is an excellent way to improve posture and balance of our body. .

My fitness trainer told me that, Gym ball exercises engage your entire core, as it supports the lower back during training. It helps you build a good balance, both physically and mentally.

Yes, I am enjoying and feel improving day to day.

Provide a Firm Figure

I find this gym ball is truly a flat tummy’s friend. As maintaining a seated position forces you to contract the muscles of your lower limbs, it is great to work on your abs while spending little time.  It is helpful in building stronger abs if regular exercise is practiced using this Gym ball.

If you want to get your flat tummy back, a gym ball is an answer.

Prevents Fatigue

The trainer has acquainted me with another benefit as well. During exercise, this gym ball supports the lower back and hence preventing back pains as well.

As it makes us maintain a good posture, the micro-movements of our body on the ball, help strengthen our back muscles.

It can activate the nerve mechanisms in our back and abdominal muscles which in turn reduces stiffness prevents fatigue and improves the core strength of our body.

Friends, I also called it a yoga ball. It has a comfortable feel and comes with a textured vinyl shell for an unbeatable grip.

 Whether you’re working on flexibility, cardiovascular endurance, or muscle building, this Gym- ball can work on a variety of muscles and add intensity to your strength-training and body-sculpting workout.

 Yes. I am enjoying this. What about you?

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Categories: motivational

20 replies

  1. Actually gym ball is very effective!
    If properly used, it can give many benefits and yes fun variety.
    Sadly, not many people know how to use it effectively. In my gym, they used it for sitting, because trainers don’t know what to do with it. I have some knowledge about it. But, I don’t know where they keep it at my gym. In gym, trainers do things according to their liking. I once took training from a certified trainer, he guided me a lot.
    I also know, how to use medicine ball, which mostly people at my gym avoid.
    This blog made me glad, although all your blogs make me happy.
    Thank you for sharing.
    Love the video.

    Liked by 1 person

  2. I’m planning to buy medicine ball.

    Liked by 1 person

  3. Sir you are a source of inspiration 👏👏👏👏👌😊❣️

    Liked by 1 person

  4. Very good information about Gym Ball.Blog is nice.

    Liked by 1 person

  5. Reblogged this on Retiredकलम and commented:

    You would not find happiness in the approval of others,
    nor in the opinion of the world. It is waiting within
    your heart, to be claimed forever.


  6. Yes you are right gym ball is one of the effective equipment. It has many benefits and uses through which you maintain your body.
    I was visit one of the site which provide best Lifting equipment I wanna to share those site with you.

    Liked by 1 person

  7. As a Newbie, I am continuously exploring online for articles that can be of assistance to me. Thank you

    Liked by 1 person

  8. I just could not depart your website before suggesting that I extremely enjoyed the standard info an individual supply for your guests? Is going to be back often in order to check up on new posts


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