Friends, We need proper and adequate nutrients for a healthy and active life. What to take in food and when to take it is very important. Consumption of curd with Jaggery is beneficial for our health. Yes, I use Jaggery… Read More ›
health
Talking about morning walk
Friends, I do a morning walk daily. It is a simple activity, but it has many health benefits that most of us never even consider. Yes, Walking is a great way to maintain our overall health. Just 30 minutes of… Read More ›
# Vision is everything #
Friends, Today’s morning was pleasant as a chilly breeze was flowing. In fact, there was rain at midnight that drop the temperature up to that level. I was feeling a bit laziness. It was 6 o’clock in the morning, and… Read More ›
Keep Your Body & Mind Agile
Dear friends, I am a senior citizen now and would like to share some physical and mental problems we are facing at this stage of life. It is necessary to have corrective measures to keep our bodies in good healthy… Read More ›
स्वस्थ रहना ज़रूरी है – 22
आयुर्वेद में खाली पेट छुहारा खाने के जबरदस्त फायदों के बारे में बताया गया है | छुहारे के पेड़ को फीनिक्स डेक्टाइलिफ़ेरा (Phoenix dactylifera) कहा जाता है। देखा जाए तो वास्तव में, छुहारा कई ऐसे स्वास्थ्य घटकों से भरपूर एक… Read More ›
स्वस्थ रहना ज़रूरी है -21
दोस्तों, स्वस्थ और सक्रिय जीवन के लिए हमें उचित और पर्याप्त पोशाक तत्वों की आवश्यकता होती है |भोजन में क्या लें और कब लें यह बहुत आवश्यक है | दही का सेवन हमारे स्वास्थ्य के लिए लाभदायक है | आज… Read More ›
In the morning
How to start your day is very important because the whole day’s performance depends on it. Morning walk is part of my life. I follow my fitness routine from morning to evening meticulously. I love to enjoy life with sound… Read More ›
# Health is Wealth #
Friends, Health is God’s gift to us. Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life. The basic laws of good health… Read More ›
# Keep your cool by acupressure #
Some time back, I had encountered a serious problem of overthinking and stress. I was suffering from the critical problems because someone got success in draining my intellectual, physical, and mental energy. Someone had belittled me that caused my self-esteem… Read More ›
# स्वस्थ रहना ज़रूरी है-21
लसोड़ा के फायदे आजकल हर इंसान अपनी खूबसूरती को चेहरे के अलावा अपनी आकर्षक शरीर से दर्शाता है | आकर्षक शरीर पाने के लिए तरह तरह के उपाय करता है | लेकिन आज कल पौष्टिक भोजन नहीं मिलने के कारण… Read More ›
Retiredकलम 