Hello friends, I hope this Blog finds you in good health and cheerful mood. In this summer season, we find Summer delights” a delicious fruit called Chikoo. Yes, forget the boring apples and oranges this season. Let’s talk chikoo (sapodilla),… Read More ›
स्वास्थ्य जीवन का आधार है। जब हम स्वस्थ होते हैं, तो हम जीवन का आनंद उठा सकते हैं। आयुर्वेद, स्वास्थ्य और रोगों का प्राचीन विज्ञान, हमें स्वस्थ जीवन जीने के लिए अनेक उपाय बताता है।आइये , आज इस पर विचार… Read More ›
Okra, also known as ladyfinger, is a highly nutritious vegetable that offers numerous health benefits. It is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. Pregnant women, people with heart problems, and those who want to… Read More ›
Unlocking the Power in Your Pantry Forget the fancy supplements and expensive prescriptions, sometimes the key to feeling your best lies right in your kitchen. The humble ginger root, a staple in many cultures for centuries, is more than just… Read More ›
Balancing Goals and Enjoying Life Dear Friends, I hope this message finds you in good health and high spirits as we embark on the promising journey of a new year. With the dawn of fresh beginnings, many of us are… Read More ›
Unlocking the Healing Power of Coriander Dear Friends, The escalating prevalence of fatty liver, characterized by the accumulation of fat in the liver, is a growing concern in our modern society. Lifestyle factors such as high-calorie diets, excessive alcohol consumption,… Read More ›
A Transformative Meditation Journey with the Ann Technique“ In the busy rush of our fast lives, it’s important to find peaceful moments for our health, both physically and mentally. This is especially crucial for senior citizens like me who want… Read More ›
Effective Natural Remedies for a Fresh Start In the bustling modern lifestyle, one common ailment silently disrupts our mornings – constipation. Waking up feeling not-so-fresh due to an unclogged system can significantly impact our daily energy levels. However, fear not,… Read More ›
Nature Gift to Health Papaya, also known as the “fruit of angels,” is a tropical delight cherished for its sweet taste and vibrant color. Beyond its delectable flavor, papaya is packed with an abundance of nutrients and enzymes that contribute… Read More ›
Breaking the Silence In a world that constantly clamors for productivity, positivity, and perfection, it’s easy to forget that beneath the surface, millions of individuals are grappling with their own internal battles. The invisibility of mental health struggles has perpetuated… Read More ›
Retiredकलम 