Friends,

We are very much conscious about our health, so why not ? In the present environment, health is the prime issue. Everyone tries to keep fit. I am also one of them.

Self–carehas been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs.

Yes, I want to be physically and mentally healthy. For our physical fitness, we are doing morning walks, yoga, swimming, and playing sports.

Now, for mental fitness, we have to practice spiritual methods as well.

Yes, I am trying to focus on the following things and finding so many benefits. That is why I would like to share those good habits and hope that will motivate you as well.

Practice Gratitude

Most people struggle with stress and other negative emotions because they focus only on the bad things happening in…