# Stay Healthy … Stay fit #.

There are many things in Life that will catch your eye,
but only a few will catch your Heart….pursue those…

Retiredकलम

Health Benefit of Curcumin (Turmeric)..

As we know that Covid pandemic has made us think twice about our health conditions.

How to cope up with the infection caused by coronavirus is the biggest challenge today.

It is necessary to develop strong immunity system in our body, as that is the only way to keep ourselves safe from any disease including coronavirus.

Today we are going to discuss about the curcumin, an important ingredient in Turmeric.

It has been recognized for its anti-inflammatory and health-promoting properties.

Curcumin is one of the principal anti-inflammatory and healthful component of turmeric comprising 2-8% of most turmeric preparations.

Research suggests that curcumin is being used in promoting weight loss and reducing the incidence of obesity-related diseases.

It also helps in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.

Hence, curcumin has got valuable health improving properties, we…

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Categories: Uncategorized

4 replies

  1. I did not know about these two spices. Thank you for the enlightenment. I am thinking about purchasing a treadmill because it is cold and snowy in winter and summer is too hot to walk and lots of mosquitoes.

    Liked by 1 person

  2. I have a favorite sunscreen.

    Liked by 1 person

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