Health Benefit of Curcumin (Turmeric)..
As we know that Covid pandemic has made us think twice about our health conditions.
How to cope up with the infection caused by coronavirus is the biggest challenge today.
It is necessary to develop strong immunity system in our body, as that is the only way to keep ourselves safe from any disease including coronavirus.
Today we are going to discuss about the curcumin, an important ingredient in Turmeric.
It has been recognized for its anti-inflammatory and health-promoting properties.
Curcumin is one of the principal anti-inflammatory and healthful component of turmeric comprising 2-8% of most turmeric preparations.
Research suggests that curcumin is being used in promoting weight loss and reducing the incidence of obesity-related diseases.
It also helps in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.
Hence, curcumin has got valuable health improving properties, we can have other benefits also as detailed below..
1. Curcumin contained in Turmeric has many medicinal properties:
Turmeric is the spice that gives curry its yellow color and generally used as a spice in every household for thousands of years in our country.
science has started to back up the fact what Indians have known for a long time — it really does contain compounds with medicinal properties.
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight.
Therefore, if you want to get full benefit, you need to take a supplement that contains significant amount of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. But It helps to consume Black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%
The best curcumin supplements contain piperine, substantially increasing their effectiveness.
2. Curcumin Is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important. It helps our body to fight foreign invaders and also has a role in repairing damage.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
3. Curcumin Increases the antioxidant capacity ..
Oxidative damage is believed to be one of the mechanisms behind ageing and many other diseases.
Curcumin has powerful antioxidant effects. The antioxidants are so beneficial for us because they protect our body from free radicals.
Curcumin has antioxidant capacity that can neutralize free radicals due to its chemical structure in our body. And also stimulates our body’s own antioxidant enzymes.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.
4. Curcumin Lower Risk of Brain Diseases
Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.
However, it’s now known that this does happen.
Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in our brain.
Interestingly, curcumin can increase brain levels of BDNF
By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function
It may also improve memory and make us smarter,
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
5. Curcumin lower risk of Heart Disease
Heart disease is the major cause of death in the world
Researchers have studied it for many decades and learned a lot about why it happens.
Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.
Curcumin may help reverse many steps in the heart disease process.
Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of our blood vessels.
It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of our endothelium to regulate blood pressure, blood clotting and various other factors
The research shows that the patients of curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital.
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Curcumin can help prevent Cancer
Cancer is a dreaded disease, characterized by uncontrolled cell growth.
There are many different forms of cancer, which still have several things in common. Some of them appear to be affected by curcumin supplements.
Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level .
Multiple studies indicate that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumors in test animals.
However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer.
In a 30-day study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day reduced the number of lesions by 40% .
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
7. Curcumin May Prevent and Treat Alzheimer’s Disease
Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.
Unfortunately, no good treatment is available for Alzheimer’s yet.
Therefore, preventing it from occurring in the first place is of utmost importance.
There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier.
It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.
In addition, a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear these plaques.
Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied properly.
Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
8. Arthritis Patients Respond Very Well to Curcumin Supplements
Arthritis is a common problem in the old age person now a days…
There are different types, most of which involve inflammation in the joints.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis.
Several studies show this to be true.
In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug .
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
9. Curcumin Has Incredible Benefits Against Depression
Curcumin has shown some promise in treating depression.
In a controlled trial, 60 people with depression were randomized into three groups.
One group took Prozac, another group one gram of curcumin and the third group both Prozac and curcumin.
After 6 weeks, curcumin group had led to improvements that were similar to Prozac. The group that took both Prozac and curcumin fared best
According to this small study, curcumin is as effective as an antidepressant.
Depression is also linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area with a role in learning and memory.
Curcumin boosts BDNF levels, potentially reversing some of these changes.
There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine .
A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
10. Curcumin Fight Age-Related Chronic Diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it would have obvious benefit in age related chronic diseases.
For this reason, curcumin has become very popular as an anti-aging supplement.
But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity… …(Source: healthline.com)
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