# Simple ways to relieve Stress #

A person’s most valuable asset is not a brain loaded with
knowledge…. But a heart full of love with an ear open to
listen and a hand willing to help…..

Retiredकलम

Stress is the feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry or nervous.

There are numerous studies that show how the problem of stress, anxiety and depression is becoming omnipresent and affecting a vast majority of us.

A recent study by ASSOCHAM revealed that 42.4% of employee in the Indian pvt sector suffers from depression.

It is also revealed that much higher % of the working population is under stress without even realizing it and the epidemic of stress is bound to grow as work is undergoing rapid change now a days.

There are so many reasons of stress and depression..

Artificial Intelligent (A.I.) :

The nature of work is fast changing due to A.I. at workplace and is one of the major source of stress and for those people who is unable to adopt the quick change…

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