Manage your stress

Good Behaviour doesn’t have any monetary value..
But, it has the power to purchase million Hearts..,,

Retiredकलम

There are numerous studies on stress showing how the problem of stress,  anxiety and depression is becoming omnipresent and affecting vast majority of us. A study by Assocham reveals that 42.5 % of workforce from Indian private sector is suffering from stress and depression.

It is important to realize the stress in time so that it is dealt with accordingly. There are so many reasons for growing stress..

  1. Artificial Intelligence (A.I): the nature of works are vast changing now  due to introduction of A.I. and we have to adjust according to their requirement, those who could not adopt change in right spirit is to experiencing stress & anxiety.
  2. Work Pressure: The most common are panic, fear and a general feeling of uneasiness during work pressure. You may experience sleep disorder and extremely difficult to stay calm. Your palms and soles feel cold and sweaty and you may get…

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11 replies

  1. Stress is becoming and ever increasing problem across the world with severe implications from an imbalance in life to health issues. Thanks for spreading the awareness.

    Liked by 1 person

  2. Beautiful post here Friend. Through the hustle and bustle of life and the desire to do everything, we end up wearing ourselves out. For stress, I recommend a few things. First, start by putting God first, and begin your day with a prayer to God and a heart for God. God is able to orchestrate several things and he can use divine assistance to make our day easier. Second, we need to treat our body like a temple. Energy giving foods are a great resource. Thirdly, we need to take little breaks every now and then to refresh.

    The most important of these is God. When things get tough, we can always reach out to him for help. 
    The Bible says in Philippians 4:6
    “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”.

    God says in Jeremiah 29:11
    “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future”.

    If anyone reading is interested in building a relationship with God, I have a post on that here: https://christcenteredruminations.wordpress.com/2018/08/29/how-to-build-a-relationship-with-god/

    There is much more to know about God. I post frequently on my blog about topics related to God. You are welcome to follow my blog to keep up with my content.

    -All the best. May God bless you. 

    Liked by 1 person

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