Friends. Exercise improves mood and boosts happiness in several ways including increased serotonin production, decreased stress hormones, and prolonged lifespan. Even just 10 minutes of exercise is helpful for a quick boost in your physical and mental health, Today, when I… Read More ›
Friends, I am adopting a yogic lifestyle. It is very much helpful in shifting our attitudes, habits, diets, thoughts, and general ways of lifestyle. Our lifestyle is to be more congruent with the philosophies and ethics of yoga. By adopting… Read More ›
Friends Life is a journey, with known and unknown strangers. It is true that we come to this life alone and go back alone. Then, why not, enjoy the meantime life with friends and family? Don’t live alone and don’t… Read More ›
Friends, As you know that I am doing so many exercises for my fitness, including Morning walk, Yoga, swimming, playing TT, etc. One more new item has been added recently, that is called Gym Ball or physio-ball. One day, while… Read More ›
Friends, People say…. Happiness is a combination of how satisfied you are with your life, and how good you feel on a day-to-day basis. Actually, feeling good all the time is not happiness at all. Because drug addict feels good… Read More ›
Friends, We are very much conscious about our health, so why not ? In the present environment, health is the prime issue. Everyone tries to keep fit. I am also one of them. Self–care has been defined as the process… Read More ›
दोस्तों, मैं चाहता हूँ कि आप हमेशा खुश रहे | आपकी चेहरे की प्रसन्नता कभी जानी नहीं चाहिए | क्योंकि भगवान भी प्रसन्न लोगों को देख कर प्रसन्न होते है | उसे यकीन होता है कि सही मनुष्य को पृथ्वी… Read More ›
Friends, I always try to be happy, but sometimes acknowledge that I am suffering from loneliness. Someone truly said that The time you feel lonely is the time you most need to be yourself. Loneliness is the most terrible poverty… Read More ›
दोस्तों, मेरी उम्र अब 65 की हो चली है, लेकिन मैं आज भी इंटेंस वर्कआउट करता हूँ | जी हाँ, मैं रोज शाम में एक घंटा जिम में पसीने बहाता हूँ | मैं अपने फ़िटनेस पर बहुत ध्यान रखता हूँ, खास कर कोरोना… Read More ›
Originally posted on Retiredकलम:
We always get hurt by someone and result in an upset of our mood. ?Hurt is nothing but the feeling of emotional pain. It is an inevitable part of any relationship . ?Being emotional in nature,…
Retiredकलम 