# My True Sources of Energy #

By vermavkv on September 24, 2023 • ( 18 )

My True Sources of Energy

In a world that never seems to stop, where the pace of life is relentless, it’s easy to find ourselves drained and in need of a recharge.

We all have our own ways of finding that much-needed energy to face the day, but do these conventional methods truly provide the invigoration we need?

In this heartfelt blog, I invite you to explore the depths of what truly energizes me, a retired person, and discover unexpected yet potent sources of energy that can leave you feeling revitalized and ready to conquer the world, regardless of your age.

Morning Serenity: Yoga and Meditation

For me, the day doesn’t begin with a cup of coffee or tea. Instead, I embrace the morning with a tranquil walk and yoga routines. The stillness of the early hours and the gentle stretching of my body through yoga invigorate not just my physical being, but my mind and soul as well. Meditation holds a special place in my daily routine, allowing my thoughts to untangle and my energy reserves to replenish.

This practice, I believe, is a testament to the wisdom that comes with age. So, for me, morning yoga and meditation are the best ways to recharge my batteries for the entire day.

Surrounding Myself with Positivity

One of the most significant contributors to my energy is the company I keep. I’ve learned that being around people who radiate positivity and joy is essential. Studies even support the idea that happiness is contagious.

I consciously make an effort to spend time with those who uplift my spirits. Their laughter, enthusiasm, and unwavering support make my heart soar, and I strive to reciprocate the same energy.

Engaging in Activities I Love

Engaging in activities that I’m passionate about is another wellspring of energy for me. Whether it’s a small moment of creativity or a dedicated time for drawing and painting, doing what I love fills my mind with fresh energy. The act of creation, in its many forms, is a profound source of rejuvenation.

Social Connections: A Lifeline

Loneliness can be a silent drain on one’s energy, especially as we age. In the midst of our hectic lives, we often underestimate the emotional battles hidden beneath the surface. That’s why I believe in the power of social connections.

A simple phone call from an old friend or participating in social gatherings can provide a deep sense of belonging and purpose. These moments of connection are like a tonic for the soul, and they boost my energy in ways that are truly transformative.

My Granddaughter, My Lifeline

But if there’s one source of energy that stands out above all, it’s my granddaughter. The bond between generations is a remarkable wellspring of vitality. Spending time with my granddaughter is nothing short of magical.

Her youthful exuberance and boundless curiosity defy age, and when we travel to new places during leisure periods, it’s like embarking on an adventure together. Her innocence, laughter, and affection infuse my heart with renewed zeal and energy. She is my lifeline, a constant reminder of the simple joys in life.

In the rich tapestry of life experiences and connections we weave, I’ve come to realize that true energy lies in cherished relationships and the simple pleasures that life offers.

Whether it’s the embrace of a friend, the strokes of a paintbrush, or the laughter of a grandchild, these are the sources of energy that sustain us through life’s challenges. So, as you seek your own wellsprings of energy,

I encourage you to look beyond the conventional and explore the richness of what truly invigorates your mind, body, and soul.