Friends,

Worrying is a form of thinking about the future. It can be defined as thinking about future events in a way that leaves you feeling anxious . 

Yes, Worrying is a common problem that many of us face in our daily lives. We worry about our health, our finances, our relationships, our future, and many other things.

Worrying can cause us stress, anxiety, and unhappiness. It can also prevent us from living in the present moment and enjoying life.

But what if there was a way to overcome worrying and find peace of mind?

What if we could learn to see things differently and let go of our fears and attachments?

This is what Buddhism can offer us. We should learn about Buddhism to keep our unwanted worry away. Yes, Buddhism is a spiritual tradition that teaches us how to end suffering and attain enlightenment.

Causes of suffering is worrying

According to Buddhism, one of the leading causes of suffering is worrying. Worrying is a form of ignorance, which means not seeing things as they really are.

Buddhists believe that everything in life is impermanent and interdependent. Nothing has a solid or permanent existence. Everything is constantly changing and dependent on other factors. This means that nothing is fixed or certain. Everything is subject to change and uncertainty.

This may sound scary, but it can also be liberating. If we realize that everything is impermanent and interdependent, we can stop worrying about things that are beyond our control.

We can stop clinging to things that are not lasting or satisfying. We can stop making a big deal out of problems that are not really problems.

what is happening right now

Instead, we can focus on what is happening right now, in the present moment. We can appreciate what we have and what we can do. We can act with wisdom and compassion, without being attached to the results. We can accept whatever comes our way, without resisting or rejecting it.

This is how we can eradicate worrying and find serenity. This is how we can live in harmony with ourselves and others. This is how we can experience the true nature of reality.

One of my friends recently shared with me his experience of applying Buddhism to his worrying habit.

Mind Healing Centre, Haridwar

He had joined Body Mind Healing Centre, Haridwar. for Counseling, Motivation, and Learning Meditation for Stress, Anxiety, Fear, and Depression.

In his own words — “I visited to sir for learning meditation and stress management. Their skills are too best, the best thing which they give to me is peace of mind through Buddhism. 

He was inspired by a text that he read at a meditation center:

“If it can be remedied, why be upset about it? If it cannot be remedied, what is the use of being upset about it?”

He said that this text helped him to see things more clearly and calmly. He realized that worrying was not helpful or productive. It was only causing him more suffering.

Practice mindfulness,

He learned to practice mindfulness, which is the awareness of the present moment without judgment or distraction.

He learned to recognize when he was worrying and to acknowledge it without getting carried away by it. He learned to let go of his worries and to focus on what he could do in the present moment.

He joined a Japanese cooking class

One more interesting thing they share is that he joined a Japanese cooking class, which he enjoyed very much. He said that cooking was a great way to practice mindfulness and creativity.

He learned how to make delicious dishes like sushi, tempura, and miso soup. He also learned about the ingredients and techniques used in Japanese cuisine.

He said that cooking helped him to relax and have fun. It also helped him to connect with other people who shared his interest in food and culture. He said that cooking was a form of meditation for him.

Thanks for sharing his stories

He thanked me for listening to his stories and sharing them with you all through this blog post.

He hoped that his experience would inspire us to try Buddhism and see how it can help us stop worrying and start living.

I hope you enjoyed this blog post as much as I did. Have you tried Buddhism before? How has it helped you with your worries? Let me know in the comments below.

BE HAPPY….BE ACTIVE….BE FOCUSED….BE ALIVE…

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Categories: infotainment

Tags: #artofliving, #JourneyofLove, #mindfulness, #wellness