Friends,

I am trying to establish a morning routine in the form of a ritual that can provide peace of mind, and fitness to the body, and soothe our soul.

Each morning we wake up is a blessing,  each morning we wake up is a gift.

Yes, Starting the day off on the right foot is crucial for maintaining a positive attitude and staying focused throughout the day. One of the best ways to accomplish this is by establishing a morning routine incorporating healthy habits like exercise and mindfulness.

I have made a commitment to follow a morning exercise routine, This is an excellent way to start our day, and it sets us up for success. Not only does exercise help to improve physical health, but it also has numerous mental health benefits, including reducing stress and anxiety, improving mood, and increasing overall happiness.

When we wake up in the morning, it can be tempting to hit the snooze button and stay in bed for just a few more minutes. However, this small act of procrastination can set the tone for the rest of our day.

By waking up and immediately engaging in physical activity, we signal our body and mind that we are ready to take on whatever challenges lie ahead.

My Morning rituals aim to reconnect with a sense of peace, purpose, well-being, and vitality. I generally incorporate some activities into a morning ritual which are as follows:

• Meditation

• Prayer

• Journaling

• Affirmation Recitation

• Yoga

• Soothing Drinks like Amla, and Aleo Vira juice.

• Swimming

I usually start my day with vigorous yoga practice, brisk walking and swimming, and sometimes table tennis. I find these activities very enjoyable and that helps me feel energized and motivated all day.

Friends, there are no ‘set rules to adopt; but the best ritual is one that gives a feeling of commitment and the one that inspires us. Let us have some exploration to follow.

Incorporating Yoga into the morning routine

The benefits of regular Yoga exercise are well documented. Not only does it help to improve physical health by building strength, increasing flexibility, and reducing the risk of chronic diseases, but it also has numerous mental health benefits, including reducing stress and anxiety, improving mood, and boosting overall happiness.

By incorporating yoga into our morning routine, we are adding an additional layer of benefits for us. Yoga has been shown to improve flexibility, balance, and strength, while also promoting relaxation and stress reduction. It can also help to improve focus and concentration, which is important for staying productive throughout the day.

 Make space in your life.

This will help us stick to our daily routine and ensure we get the most out of our morning exercise sessions.

Another important aspect of a morning routine is mindfulness practice. This can include things like meditation, breathing exercises, or simply taking a few moments to reflect on your goals and intentions for the day ahead.

Mindfulness practices

Mindfulness practices have been shown to have a wide range of benefits, including reducing stress and anxiety, improving focus and concentration, and promoting overall well-being. By incorporating these practices into our morning routine, we may set up for a more peaceful and productive day.

There are so many ways to get started with the mindfulness practice. we can have guided meditations to practice for a few minutes each morning. It helps to focus on our breath and quiet our minds.

Of course, establishing a morning routine takes discipline and commitment. It can be challenging to wake up earlier than we would like, especially if we are not a morning person.

However, by making a conscious effort to prioritize our health and well-being, we can rip the benefits and feel more motivated to continue.

Helpful to set specific goals for our morning routine.

Having clear goals in mind can help us stay focused and motivated, and can also give you a sense of accomplishment as you reach each milestone.

Eat a balanced diet

It is important to eat a balanced diet, get plenty of sleep, and find time to relax that is the secret to enjoying a better life.

By taking a holistic approach to our health and well-being, we can enjoy a more fulfilling and satisfying life. And by starting our day with a healthy morning routine, we can set up for success and happiness in all areas of our life.

So, friends, I would also have a suggestion to keep up the good work with your morning exercise routine! By making this a regular part of your day, you are investing in your health and well-being and setting yourself up for success in all aspects of your life.

Stay committed, set specific goals, and take a holistic approach to health, that is the secret of living a healthy and better life.

Best of luck, for establishing a morning ritual that prioritizes your health and well-being.

Please watch this video and subscribe.

पहले की ब्लॉग  हेतु  नीचे link पर click करे..

https:||wp.me|pbyD2R-1uE

BE HAPPY….BE ACTIVE….BE FOCUSED….BE ALIVE…

If you enjoyed this post, please like, follow, share, and comments

Please follow the blog on social media … visit my website to click below.

www.retiredkalam.com

Categories: infotainment