Hello friends, Hope you are doing well and safe.
As we know that there is a great relationship between the arts and mental health.
Whenever I am suffering from anxiety and depression, I usually start doing my drawing & painting, it looks like therapy for me, which cools down my anxiety and anger and gives immediate relief. This is well-proven for me.
In one study, cognitive neuroscientists found that creating art and drawings reduces cortisol levels (markers for stress) and that through art, people can induce positive mental states. These studies are part of a new field of research, called neurasthenics,
It manages Mental health
I can say practicing the arts has been beneficial to build the capacity for managing our mental and emotional well-being.
Now, It is my routine to do painting and artwork on daily basis for promoting my mental and physical health and happiness as well.
This is humanly True.
Drawing & Painting can help to create a greater sense of self-esteem, appreciation, and a more positive state of mind. yes, Painting can help to generate positive emotions such as joy, contentment, and contentment with one’s own life.
Don’t worry about the mistakes
My drawing is not at my satisfactory level. But I know most artists practice for years before they are able to render something realistic, but during the learning period they also make many mistakes in their work along the way,
Actually, they know that the brain rewards learning. I am also doing many mistakes in my drawing and sometimes it keeps me frustrated also.
My Granddaughter ABHIKA
My best motivator, not a competitor.
When I started my drawing self at home, I found my granddaughter is a good competitor in the drawing. I, therefore, keep practicing and practicing all the way on daily basis. My granddaughter is also making lovely drawings.
We always motivate each other in drawing and painting.
I know, There is nothing worse for kids than getting in trouble for something, if I have not encouraged her in the right way — it can crush their love of art and inhibit creative exploration.
Generally, children all year they are careless, but as the exam starts approaching, they start exerting more and more and more.
And the day before their exam, their catching power is the most.
Why that is so,? Perhaps it is the intellect that realizes the value of time,
It means that our kids are more intelligent and if their energy is utilized in a better way, they can perform beyond imagination even in drawing and painting.
Drawing & Painting also helps to improve memory performance and is a great way to sharpen the mind not only in terms of creativity but also in terms of memory.
If passion drives you
Drawing & Painting is a new ways to engage the mind, open up emotions in a healthy way, and create a good feeling.
Numerous Benefits for well being
It has numerous other benefits for well-being. Painting as a hobby not only makes us better but also protects our health, awakens joy, and secures our brain function for the future.
At the Last, It is never too late to start a new hobby, and learning a craft is a fantastic way to improve our mental health and well-being.
Painting helps to build strong mental health at any age, so it is always worth starting as a new hobby at any stage as in my case.
“When the world says, “Give up,” Hope whispers, “Try it one more time.”
In other words, we can say that painting has helped to build a solid mentality at all ages. Painting helps build strong mental health at any age, it is never too late to kick off a new hobby like this..
Don’t let your age stop you from pursuing something that you want to try as a hobby because of your other responsibilities in the present situation.
I would recommend painting to those who are struggling with mental health problems, particularly depression or anxiety disorders. Although not an instant cure, but painting could play a part in recovering from this.
“Darkness cannot drive out darkness: Only light can do that. Hate cannot drive out hate: Only love can do that.” —- Stay Happy and fit.
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BE HAPPY….BE ACTIVE….BE FOCUSED….BE ALIVE…
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Categories: me and my Art