#Art is the Best Therapy#

Good afternoon friends,
If you are always trying to be normal, you will never know
how amazing you can be.

Retiredकलम

I love Art because it is a form of therapy that helps us stay in good mental health.

The use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy.

Yes, Art therapy can help to improve mental health for people of all ages, particularly for the elderly like me.

Generally, we have been using the arts for communication, self-expression, and healing for thousands of years.

Creative Expression for mental healing

But art therapy has become a formal program since the 1940s. It is a technique rooted in the idea that creative expression can foster healing and mental well-being.

Presently, even Doctors noted that individuals living with mental stress often expressed themselves in drawings and other artworks.

This has been helpful to explore the use of art as a healing strategy. Since then, art has become an important part of the therapeutic field and…

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18 replies

  1. Art is therapy, no doubt about that. It is meditation in action and action through meditation. It can be automatic and flow or well thought out and organised but anyway that you choose to do art, it will cleanse your soul and fill your day with something special. Wonderful post Sir, and my greetings. Have a lovely afternoon.

    Liked by 1 person

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