Friends,

Today, when I came to the park for the morning walk, I saw a group of senior citizens sitting on the green grass doing yoga. I also joined them. But after a while, they stopped doing yoga. They started then chatting with each other.

Some of them were complaining about the family members of their own house. All of them seemed sad and upset.

I threw my dialogue — why don’t you all try to be happy leaving all these pity worries.

Hearing my words, they looked at me in surprise and together they said – But how?

Yes, there is a need to stay happy and enjoy our beautiful life. But how, is a genuine question.

This is surprising data that with over 1 billion people around the world suffering from anxiety and depression – global happiness is a really big deal.

As we know that, being “unhappy”…