#Music Therapy for Relaxation#

You are Strong when you know your weakness,
You are beautiful when you appreciate your flaws,
you are wise when you learn from your mistakes.
Stay happy, Stay healthy.


Since the earliest days of humankind, the power of music has been evident to us.

Music therapy is the process in which music is used to address the physical, emotional, cognitive, and social needs of a group or individual.

It employs a variety of activities, such as listening to melodies, playing an instrument, and writing songs.

Ithastherapeuticbenefits that help alleviate pain, fear, and anxiety inindividuals.

With far-reaching benefits and in a variety of settings, the types and methods of music therapy have a profound impact.

Used in conjunction with traditional therapies, positive psychology, and even as a stand-alone intervention, music therapy offers a variety of benefits.

  • Music therapy reduces anxiety and the physical effects of stress
  • It improves healing
  • It can help manage Parkinson’s and Alzheimer’s disease
  • Music therapy reduces depression and other symptoms in the elderly
  • It helps to reduce symptoms of psychological disorders including…

View original post 327 more words

Categories: Uncategorized

6 replies

  1. Music is good for relaxing

    Liked by 1 person

  2. Wonderful post my friend! And I would only add that music, like art, is always therapy in many ways. All the best to you and a great day!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: