Sometimes we cry over minor incidents and get unnecessarily angry about silly things. Our mood gets upset frequently. This is the feeling of our emotional pain.

Whatever we feel and understand is just the experience of our emotions which is normal in human nature . However, emotion is not bad for us but it has to be handled tactfully. We have to be Stronger Emotionally in the same way as our physical strength..

The good news is that it is very much manageable. Anyone can become mentally and emotionally stronger. We just need to work on building our confidence and resiliency and learn how to get rid of the bad things that will come to us. We should start slowly, be persistent, build up our stamina, and keep at it.

Acknowledge Your Feeling:

When you identify the fact that your strong emotions have been triggered.

Just stop what you’re doing…