Dear friends,

We are suffering from scorching heat these days and swimming in the pool is the best option to beat the heat and enjoy the summer.

Yes, swimming is one of the best exercises you can do for your health. It’s a total body workout, taxing your arms and legs, as well as your cardiovascular system, yet it puts less stress on your joints than most other exercises. And on a hot summer day, the cool water is a good place to get sweaty.

Swimming is a great workout because you need to move your whole body against the resistance of the water.

There is a swimming pool in our society, and I am enjoying with swimming in the pool.