There are many studies that show how the problems of stress and depression are becoming omnipresent and affecting a vast majority of us. A recent study by ASSOCHAM revealed that 42.5% of employees in the Indian private sector suffer from depression.

It is also revealed that a much higher % of the working population is under stress without realizing it. The epidemic of stress is bound to grow as the working system undergoing rapid change because of corona pandemic.

Yes, in this crisis of the pandemic, we have made many turns, changing our lifestyle in unimaginable ways. All these changes may be necessary to stay physically fit and mentally happy. But first, we need to understand Why do we are depressed repeatedly. What is it that happens within us ?

Friends,

That question has relevance today. First, ask a question yourself – Did you smile today ? Because we are…