We only have one body and we are the only ones that have to live in it. Nobody else lives. Nobody else should get to say how we should feel or how we should look.

Only we can appreciate our bodies and feel what we can do for ourselves.

We should love our own body. I have read somewhere that 70% of women between the ages of 18-30 dislike their bodies and 45 % of men are dissatisfied with their body too. That is why if you are feeling low about your body, you are not alone.

There are so many people who are disliking their bodies for one reason or another. However, there are so many ways to develop our body as we wish for. if we want to lose weight, we have so many ways and find happiness on how our body looks.

Friends, today’s topic is how…