As we know that there is great relationship between the arts and mental health.

Whenever I am suffering from anxiety and depression, I usually starts doing my drawing & painting, it looks like a therapy for me, that cool down my anxiety and anger and give immediate relief. This is well proven for me .

In one study, cognitive neuroscientists found thatcreating art reduces cortisol levels (markers for stress), and that through art, people can induce positive mental states. These studies are part of a new field of research, called neurasthenics,

Now, It is my routine to do painting and art on daily basis for promoting my mental health and physical health as well.

I can say practicing the arts has been beneficial to build the capacity for managing my mental and emotional well-being.

Drawing & Painting can help to create a greater sense of self-esteem, appreciation and a more…