# Stay happy and healthy #

Appreciation is a wonderful thing..
it makes what is excellent in others belong to us as well..



Today,  I came to know about  IKIGAI describing  THE JAPANESE secret to live long and happy life. There is an island  in japan called okinawa .there are more people above age of 100 than the global average. The inhabitant of this island, in south of japan live longer than the people anywhere else in the world .But how ?

They are doing the work differently. The life based on three basic principles that three things worth practicing in our life ..

Movement .

People in Okinawa moves a lot . Most of them are in to gardening. They cultivate their own vegetables . They walk a lot and do the physical activity every day.

They are very active throughout their life. Our human body is design to move and movement is the fundamental aspect of life. Our body Movement affects everything., from circulation to digestion and metabolism to immunity.

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