# Why walking is necessary # ???…

Life is like making tea, ..Boil your ego,
Evaporate your worries, dilute your sorrows,
Filter your mistakes ..Get a taste of Happiness..


This morning when I was walking in the park, I saw people of all age. Children, teens and senior citizen are enjoying walking in groups.

Really, people have become so health conscious these days and everyone realizes the importance of physical and mental fitness.

Study shows that walking in nature reduces ruminating over negative experience which lowers risk of depression.

Now a day’s doctors are also advising to walk at least 15 -30 minutes daily in the morning or evening.

To gain cardiovascular benefits, experts recommend at least 150 minutes of moderate physical activity per week.

That breaks down to about 21 minutes per day if you walk every day or 30 minutes per day five times per week.

If weight loss is your goal, more physical activity is recommended, along with dietary changes.

Yes, this simple activity is a boon for our overall health.

walking is really good…

View original post 526 more words

Categories: Uncategorized

6 replies

  1. This motivates me to walk more!

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: