Friends. Exercise improves mood and boosts happiness in several ways including increased serotonin production, decreased stress hormones, and prolonged lifespan. Even just 10 minutes of exercise is helpful for a quick boost in your physical and mental health, Today, when I… Read More ›
Originally posted on Retiredकलम:
Water is my new Friend Friends, I had a desire since childhood that I should learn to swim, but there were neither such conditions nor such facilities available during the period. But it is said that…
Friends, I am adopting a yogic lifestyle. It is very much helpful in shifting our attitudes, habits, diets, thoughts, and general ways of lifestyle. Our lifestyle is to be more congruent with the philosophies and ethics of yoga. By adopting… Read More ›
Have you ever been to Kolkata? Kolkata itself boasts of a history of about 400 years old city. I would like to tell you something about Kolkata because I am here for the last 15 years. Although I am a… Read More ›
Friends, Self-care is the key to physical and mental health. Our ultimate goal is to have a healthier and happier life. It is true that most of us do not spend enough time on our mind and body . We… Read More ›
Friends Life is a journey, with known and unknown strangers. It is true that we come to this life alone and go back alone. Then, why not, enjoy the meantime life with friends and family? Don’t live alone and don’t… Read More ›
Friends, Today is World Senior Citizen’s Day. The entire world celebrates world Senior Day on August 21 to highlight the contribution of elderly people to human society and honor them. We dedicate the day to the work done by the… Read More ›
Friends, As you know that I am doing so many exercises for my fitness, including Morning walk, Yoga, swimming, playing TT, etc. One more new item has been added recently, that is called Gym Ball or physio-ball. One day, while… Read More ›
Friends, People say…. Happiness is a combination of how satisfied you are with your life, and how good you feel on a day-to-day basis. Actually, feeling good all the time is not happiness at all. Because drug addict feels good… Read More ›
One of my old hobbies was writing poetry. But after joining bank service, this hobby was almost dead. After my retirement, my mind started bogging to revive again this hobby. And I started writing poetry in Hindi again. Today it… Read More ›
Retiredकलम 