Hello, dear friends,
I hope this blog finds you smiling and in a cheerful mood. Today’s writing prompt made me pause and reflect: “Are you more of a night or morning person?”
It seems like a simple question, doesn’t it? But the more I think about it, the more I realize it says a lot about how we live, think, and even feel.
In our fast-paced, screen-lit world, this question has become surprisingly relevant.
Some of us thrive under the quiet magic of dawn, while others find our energy and creativity in the mysterious glow of moonlight.
Morning Larks vs. Night Owls
Science classifies people broadly into two chronotypes: morning larks and night owls. Morning larks wake with the sun and greet the day with focus and energy.
For them, early hours are a treasure—a time for planning, reflection, and getting a head start on life.
Studies show that early risers often experience better mental clarity and steadier energy levels during the day.
Their productivity peaks in the calm hours before the world fully awakens.
Night owls, by contrast, are energized when most of the world is winding down. Their minds come alive when the sky darkens, making the night a playground for creativity, introspection, and imagination.
Without daytime distractions, their thoughts flow freely, and bursts of inspiration often arrive unannounced.
Writers, artists, and thinkers throughout history have sung the praises of late nights for a reason— there’s a unique kind of magic when the world sleeps and your mind dances in quiet freedom.
My Personal Journey
I’ve been both a night owl and a morning lark at different points in life.
During my student years, night-time was my friend. Exams, projects, and deadlines pushed me into late-night study sessions.
There was something almost sacred about the quiet after midnight: the hum of a desk lamp, the pages of a book turning, and the feeling that nothing could disturb my focus.
For a while, I thrived in that nocturnal rhythm—but eventually, my body reminded me that it wasn’t sustainable. Fatigue, insomnia, and the occasional bout of illness were gentle nudges to reconsider.
After retirement, mornings began to feel magical. Waking up early, I am greeted by the soft golden glow of sunrise, the songs of birds, and a stillness that seems made for reflection. These hours offer:
- Mental Clarity: Fewer distractions make it easier to plan the day or set goals.
- Health Boosts: Morning walks or gentle exercises energize the body and mind.
- Time for Reflection: Moments for journaling, meditation, or simply sipping tea in silence.
Mornings now feel like a gift—a soft, gentle nudge to start fresh every day.
Finding the Balance
Yet, life isn’t always so tidy. Some nights demand work, creativity, or inspiration that stretch into the wee hours. Some mornings arrive with errands, visits, or spontaneous adventures.
I’ve learned that rather than rigidly identifying as a lark or an owl, it’s wiser to adapt. If an early appointment awaits, I make it a point to sleep early.
If a burst of creativity strikes at midnight, I embrace it, knowing I can balance my schedule the next day.
Tips I’ve found useful:
- Prioritize Sleep: Aim for 7–8 hours, even if your schedule varies.
- Follow a Routine: Consistent sleep and wake-up times stabilize energy levels.
- Listen to Your Body: Honor your natural rhythms without guilt.
- Limit Screen Time at Night: Reduce blue-light exposure for restful sleep.
Why This Matters
Understanding whether you are naturally a morning person or a night owl helps you live in harmony with your body and mind.
Forcing a night owl to rise at dawn can be exhausting. Forcing a morning lark to stay up late can be frustrating. When we honor our rhythms, life feels smoother, healthier, and even more joyful.
Morning people often enjoy structure, preparation, and a sense of control. Night people embrace creativity, reflection, and freedom. Neither is better—they’re simply different ways of experiencing the world.
A Gentle Reflection
So, dear friends, whether you rise with the sun or dream under the stars, honor your rhythm. Both mornings and nights hold their own magic.
Mornings bring clarity, calm, and fresh beginnings. Nights bring introspection, inspiration, and quiet wonder. Both have their place in life, and both deserve our appreciation.
Where do you fit on this spectrum—morning birds, midnight owls, or something in between? Our habits, our energy, and our stories reflect who we are. Sharing them is a beautiful way to connect and celebrate the rhythm of life we each follow.
BE HAPPY… BE ACTIVE… BE FOCUSED… BE ALIVE
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Categories: infotainment
Retiredकलम 
very nice
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Thank you so much.
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What a beautifully reflective and wise piece of writing, Verma ji. 🤝 You have taken a simple question and turned it into a gentle, profound meditation on the rhythms of life itself.
Your personal journey, from the sacred quiet of a student’s midnight lamp to the golden, bird-song-filled serenity of a retiree’s dawn, is so relatable and eloquently shared. It reminds us that we are not fixed in one state, but evolve with the seasons of our lives. The wisdom you’ve gathered—to adapt, to listen to your body, and to find balance rather than force a label—is a lesson for us all.
You are absolutely right; there is no “better,” only what aligns with our spirit at a given time. Your words encourage us to honor our own unique rhythm, whether it dances in the moonlight or awakens with the sun, and to find the magic in both.
Thank you for this heartfelt and insightful reflection. It was a true joy to read.
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Thank you so much for your deeply thoughtful and heartwarming words.
Your response itself reads like a gentle meditation—full of empathy, understanding, and a quiet wisdom that touches the spirit.
I’m truly humbled that you connected so beautifully with the reflections I shared. You captured the essence perfectly: that life is not a straight line but a series of shifting seasons, each offering its own rhythm, its own lessons, its own grace. And yes… learning to flow with those changes rather than resist them is perhaps one of life’s quiet victories.
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I am definitely a morning person. A sleep in for me is until 6 AM. In bed by 10. It is what it is. Good night. Allan
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Good to know, Allan! Early mornings really do set a different rhythm for the day, and it’s great that you’ve found a routine that works so well for you. Waking up refreshed at 6 and winding down by 10 sounds perfectly balanced.
Rest well and have a nice day.t❤️
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When morning larks pray,even angels say Ameen to their prayers,Verma Ji
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That’s such a beautiful thought, and it carries a serenity of its own. If the morning larks pray, then may their whispers bring peace to all of us.
Thank you for sharing your thought.. 🌼🙏
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Ótimo tema! Me encontro ciclotímico – dias assim, dias “assado”.
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That’s a wonderfully honest way to put it — and very human too.
We all move through those “some days like this, some days like that” cycles, even if we don’t always admit it.
What matters is the self-awareness you show.
Recognizing these shifts is already half the journey toward balance.
Wishing you gentler cycles ahead, and clarity on both the bright days and the cloudy ones. 🌿✨
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I liked this one a lot because I’ve lived both sides of it.
There was a time I was so much of a night owl that I actually chose a night-shift job on purpose. It felt perfect back then — quiet hours, no noise, no rush, just me and my work. I thought that rhythm suited me forever.
But now… I honestly wish I were a morning person.
Not in the “5 am miracle routine” way — just in that simple desire to wake up feeling fresh, enjoy the early light, maybe start slow instead of dragging myself into the day.
Funny how our rhythms change with life. And reading your post made me realise I’m somewhere in between now — still wired for the night, but quietly craving the calm of mornings.
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What a beautifully honest reflection. Your words capture something so many of us feel but rarely express —
how our inner rhythms shift with time, experience, and even with the quiet seasons of the heart.
Night once felt like a companion to you: spacious, unhurried, almost tailor-made for your pace.
And it’s lovely that you embraced it fully when it served you.
But the way you now describe mornings — that gentle wish to wake rested,
to greet the first light without resistance — carries its own kind of tenderness. It shows growth, not loss.
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Thank you, Verma.
I really appreciate how you create this space where sharing feels natural and never heavy.
It’s always easy to open up under your posts, and I’m glad this one could continue that kind of exchange.
Your thoughts always add something good to the conversation.
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Thank you so much for saying that. It truly means a great deal to know that my space feels light, open, and welcoming to you.
I’ve always believed that conversations grow richer when shared with sincerity,
and your presence adds that gentle depth every time.
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**Such a thoughtful reflection! I love how you turned a simple question into a deeper look at personality and daily rhythm. It feels warm, relatable, and beautifully written.**
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Thank you so much! Your words mean a lot. I’m glad the reflection touched you in that way — sometimes the simplest questions open the door to the most honest parts of ourselves.
I truly appreciate your warmth and encouragement.
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Thanks for sharing your thoughts. Very insightful and thought-provoking.
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Thank you so much for your kind words. I’m glad the thoughts resonated with you and sparked reflection.
I truly appreciate you taking the time to read and share your response—it means a lot.
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Thank you for this insightful piece. It’s given me a lot to think about.
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You’re very welcome 😊
I’m really glad it resonated with you and sparked some reflection.
That’s the best outcome any piece of writing can hope for—thank you for taking the time to read and share your thoughts.
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