#Finding Happiness and Self Love

Daily writing prompt
What positive emotion do you feel most often?

When asked about the positive emotion I feel most often, the answer that immediately comes to mind is happiness, closely followed by gratitude.

These emotions are intertwined in a way that has profoundly shaped my life, especially in the most unexpected of circumstances.

happiness is an emotional

Happiness, for me, is not just a fleeting feeling but a state of being. It’s the warm glow that greets me each morning, the laughter shared with loved ones, and the quiet moments of reflection that fill my heart with peace.

It’s easy to feel happy when life is smooth, but the real test of happiness is when life throws its inevitable curveballs. For me, that curveball came in the form of my retirement.

At first, retirement felt like standing on the edge of a vast unknown. After decades of routine, purpose, and a bustling professional life, the transition was both exhilarating and daunting.

However, as the days turned into weeks and weeks into months, something incredible happened—I began to feel an overwhelming sense of gratitude.

Gratitude for the life I had lived, for the wisdom accumulated over the years, and even for the retirement itself.

Yes, retirement. It became a catalyst for change, a reminder of what truly matters, and a push to live my life with even more purpose and passion.

Through this journey, I’ve learned to cherish every moment, no matter how small. Waking up each day is a gift, one that I no longer take for granted.

The simple act of enjoying a leisurely morning, the freedom to pursue passions old and new, the laughter of friends and family—these are the things that fill me with joy.

I’ve learned to find happiness in the present, in the here and now, rather than waiting for some future event to bring it to me.

Gratitude has become my constant companion, guiding me through the ups and downs of post-retirement life. It has helped me to stay positive, to focus on the good in my life, and to appreciate the lessons learned from the challenges I’ve faced.

Even on the toughest days, I find something to be grateful for, and that, in turn, fuels my happiness.

Self-love has been another beautiful gift on this journey of life. Stepping away from a long career forced me to take a hard look at how I was treating myself—both physically and emotionally.

“I realized that I needed to be kinder to myself, to love myself more, and to appreciate my own worth beyond professional accomplishments.

Self-love is not just about pampering yourself; it’s about accepting who you are, flaws and all, and knowing that you are enough. It’s about treating yourself with the same kindness and compassion that you would offer to a dear friend.”

Each day, my self-love grows stronger. I’m more in tune with my needs, more forgiving of my mistakes, and more willing to celebrate my successes, no matter how small.

This self-love has become the foundation of my happiness, a wellspring of positivity that I draw from every day.

As I reflect on the writing prompt, “What positive emotion do you feel most often?” I can confidently say that happiness and gratitude are my constant companions. They have carried me through some of the darkest times and have illuminated my path forward.

Life is a precious gift, and I am grateful for every single day I get to experience it. Happiness is not just a feeling; it’s a choice, one that I make every day with a heart full of gratitude and love.

So, if you ever find yourself in a challenging situation, remember this: happiness and gratitude can be your guiding lights. Embrace them, nurture them, and let them lead you to a life filled with joy, no matter what life throws your way.

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BE HAPPY….BE ACTIVE….BE FOCUSED….BE ALIVE…

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14 replies

  1. So well said. To be happy and optimistic in difficult times is the time when it shows our true endeavours and strength

    Liked by 1 person

    • Thank you, so much!
      You’ve captured the essence perfectly. It’s in those challenging moments that our true character shines through.
      Embracing happiness and optimism, even when faced with difficulties, reflects our inner strength and resilience.
      We should stay true to ourselves, no matter what life throws our way.

      Like

  2. Nice blog with beautiful pictures.

    Liked by 2 people

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