#Make a Century of Life#

Living a long and healthy life is something that we all aspire to. While genetics can play a role in determining longevity, But research suggests that our genetic makeup only accounts for 20 to 30% of our longevity. That leaves 70 to 80% to lifestyle choices — which means how we live our life can have a big impact on how long we live. 

Today I read a story about aging and longevity.

Japan has become known for its aging population and longevity, with a record number of centenarians now living in the country. According to the Japanese government, the number of centenarians has surpassed 90,000 for the first time.

This demographic shift is due to a number of factors, including advancements in healthcare and better living conditions which have led to increased life expectancy.

Traditionally, Japanese families have relied on a system of intergenerational support, with adult children caring for their elderly parents.

In fact, the elderly are facing many problems including loneliness and fear nowadays.

In this blog, we will explore the characteristics of centenarians and the factors that contribute to a long and healthy life.

Friends, there is no special vitamins or medicine that can guarantee a longer life.  But it takes consistent, healthy practices over the course of many years to help you live longer.

Small changes to your diet or adding cardio exercise into your daily routine go a long way in helping you live a long life.  Here are some tips to follow.

Eat a healthy diet

One factor that contributes to longevity is a healthy lifestyle. Centenarians often have healthy habits such as eating a balanced diet,

Eating a balanced diet that is rich in whole foods, fruits, and vegetables: A healthy diet is one of the most important factors in maintaining good health and longevity. Eating a diet that is rich in whole foods, fruits, and vegetables provides the body with the essential vitamins, minerals, and nutrients that it needs to function optimally.

A diet that is high in processed and refined foods, on the other hand, can contribute to chronic health conditions such as obesity, heart disease, and diabetes.

If we want to live longer, we should try eating in moderation. It’s a good mindset if one tries not to overeat. Learning to eat slowly and with purpose will help us avoid overindulging.

Stay active through regular exercise

Exercise is another essential component of a healthy lifestyle. Regular physical activity can help to maintain a healthy weight and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

It also helps to maintain mobility and independence as we age.

We should try one of the following:

  • Walking
  • Bike riding 
  • Swimming laps 
  • Hiking
  • Dancing

Avoiding tobacco and excessive alcohol consumption:

Smoking and excessive alcohol consumption are two of the most significant lifestyle factors that can contribute to poor health and premature death. Smoking can increase the risk of heart disease, stroke, and lung cancer, while excessive alcohol consumption can contribute to liver disease, high blood pressure, and other health issues.

Maintaining a healthy weight: Being overweight or obese can increase the risk of a wide range of health problems, including heart disease, stroke, diabetes, and certain types of cancer. Maintaining a healthy weight through a balanced diet and regular exercise is essential for maintaining good health and longevity

Building and maintaining strong social connections:

Strong social connections have been shown to positively impact health and longevity. People with strong social support networks tend to be happier, healthier, and live longer than socially isolated people.

Maintaining social connections can involve joining clubs or groups, volunteering, or simply spending quality time with family and friends.

Manage stress

Staying calm is another life-lengthening loophole. In fact, our stress may wreak havoc on our efforts to live longer life..

In the present scenario, our work pressure, money matters, and social relationships all are causing aging faster.

Of course, some stress is unavoidable. It plays a role in all our lives, and in small doses, it can be beneficial. However, if stress is part of living a long time, it may take its toll.

We should learn how to manage our stress, which can help us to live longer.

We should  practice the following :

  • Meditation
  • Yoga
  • Breathing exercises
  • Reading a book
  • Walking or hiking.

The key is doing something we enjoy and incorporating it into our daily lives.

Cultivate a positive attitude toward life

A positive attitude necessarily has a significant impact on our health and longevity. Studies have shown that people who have a positive outlook on life tend to have better overall health, lower stress levels, and a reduced risk of chronic health conditions.

pursuing hobbies: We should try to engage in activities that provide a sense of purpose and meaning and can contribute to overall well-being and longevity. As I am pursuing my hobby of drawing and painting which I am enjoying most,

we can find other ways to contribute to our community as well.

Sleep well

Yes, our body needs plenty of rest to maintain and repair itself. Like food, rest is essential in giving our body the energy it needs.

Studies have shown that sleeping less than five hours a night can lead to major health problems, we need seven to eight hours of sleep each night.

Friends,  there is no guarantee of living to 100 or more, but, taking steps to improve health and well-being can increase the chances of a longer and healthier life.

It’s not just a challenge, but an opportunity to rethink our approach to aging and find new ways to create value for us and society as a whole.

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Categories: motivational

16 replies

  1. Very informative blog post. We should keep our life simple. Eat vegetable and fruits. Our people eat very spicy food.

    Liked by 1 person

  2. Merhaba,

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    Liked by 1 person

  3. Needful post.

    Liked by 1 person

  4. Spicy food can be an issue? I thought herbs and spices were good for health

    Liked by 1 person

  5. Japanese make it social responsibility for caring their elders first.It is reversed in our country.Above all if old man is cared by their children, definitely life age increases.Nice blog

    Liked by 1 person

  6. Yes, stay healthy and stay active. Try to connect. I actually watched a video, in which Japanese nonagenarians are still working to make lunch for customers. I guess they don’t have to work, but they want to feel useful and connected.

    Liked by 1 person

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