Magic is believing in yourself. If you can do that,
you can make anything happen..
Friends,
Self-care is the key to physical and mental health. Our ultimate goal is to have a healthier and happier life.
It is true that most of us do not spend enough time on our mind and body .
We try to give our best to personal relationships and career growth without realizing the need to go the extra mile for self-care. Yes, everybody is overworking and overthinking most of the time and not paying attention to their health.
A little effort with self-care can keep you healthy, sane, and happy.
If you study successful people, one thing that you’ll notice really quickly is that they share a bunch of similar habits— and the daily ritual is one of them. Therefore, being busy isn’t an excuse. In fact, the busier that you get, the MORE you need it.
There are some morning habits that is beneficial for physical and mental…
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Retiredकलम 
Without a doubt! In one sentence you have said it all! Have a great weekend Sir!
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Thank you so much Sir,
Wish you a healthy and happy weekend.
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You’re very welcome! And thank you!
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What about your today’s performance?
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Today I took it easy, did not paint, but I did mange to write a short poem. Hope your day was relaxing as well as creative. All the best.
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Exactly Sir, I am in a holiday mood…Ha ha ha ..
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Excellent! Hahaha… it’s a nice change from work to holiday! Enjoy it Sir. And a most pleasant evening to you.
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Thank you so much Sir.
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You’re very welcome! Have a good night and sweet dreams.
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Good morning Sir,
Have a nice day.
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Thank you! And a great day to you!
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How is Sunday going on?
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Good morning Sir. Breakfast time then a peaceful, tranquil day. Hope you enjoy a wonderful Sunday!
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Today is a hectic day.
Lots of backlogs have to be cleared today ..ha ha ha .
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Well enjoy whatever task today you must accomplish. All the best.
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Thank you Sir,
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You’re very welcome!
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Well composed
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Thank you so much dear.
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Vermavkv, I agree with you because loving self-care is the key to physical and mental health. I think it’s important to love yourself and be gentle with yourself. Thank you for the interesting article!
Rosie from Germany
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Thank you so much for your visit.
Yes, self care is the key to physical and mental health.
Stay connected , Stay happy.
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🌸💕
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