Don’t miss morning praxis

Magic is believing in yourself. If you can do that,
you can make anything happen..

Retiredकलम

Friends,

Self-care is the key to physical and mental health. Our ultimate goal is to have a healthier and happier life.

It is true that most of us do not spend enough time on our mind and body .

We try to give our best to personal relationships and career growth without realizing the need to go the extra mile for self-care. Yes, everybody is overworking and overthinking most of the time and not paying attention to their health.

A little effort with self-care can keep you healthy, sane, and happy.

If you study successful people, one thing that you’ll notice really quickly is that they share a bunch of similar habits— and the daily ritual is one of them. Therefore, being busy isn’t an excuse. In fact, the busier that you get, the MORE you need it.

There are some morning habits that is beneficial for physical and mental…

View original post 748 more words



Categories: Uncategorized

22 replies

  1. Without a doubt! In one sentence you have said it all! Have a great weekend Sir!

    Liked by 1 person

  2. Vermavkv, I agree with you because loving self-care is the key to physical and mental health. I think it’s important to love yourself and be gentle with yourself. Thank you for the interesting article!
    Rosie from Germany

    Liked by 1 person

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