Keep Your Body & Mind Agile

what others think of you is non of your business.


Perfect moment to show love & respect to our Body

Dear friends,

I am a senior citizen now and would like to share some physical and mental problems we are facing at this stage of life. It is necessary to have corrective measure to keep our body in a good healthy condition.

There is no typical older person. We have seen some 80-year-olds have good physical and mental capacities similar to 30-year-young.

On the other hand, people experience significant declines in capacities at much younger ages because of some avoidable situation.

Common problems in older age include hearing loss, cataracts and refractive errors, back and neck pain and osteoarthritis, chronic obstructive pulmonary disease, diabetes, depression and dementia.

As people age, they are more likely to experience several physical and mental conditions at the same time.

It’s a truism that most of us want to live long, happy, and healthy lives…

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