Health is God’s gift to us. Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life.

Health is Wealth” means that nothing in life has more value than health. There can be no success without health and thereby no money. If one is not healthy, they can’t enjoy the wealth. Yes, good health has more value than money.

The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation.

When we are talking about food, it must be a balanced diet. Milk is a delicious superfood. It is a must in our diet.

Milk is traditionally considered a complete food. In fact, some studies in the past have shown that milk and milk products improve blood pressure and…