Some time back, I had encountered a serious problem of overthinking and stress.
I was suffering from the critical problems because someone got success in draining my intellectual, physical, and mental energy.
Someone had belittled me that caused my self-esteem and self-confidence to fly out of my mind.
During that time, I learned hard lessons while trying to please everyone and caring what others thought of me.
This has happened when I eagerly donate others what I possess. But instead of that, they have nothing to offer me back.
Someone truly said that transferring energy is real ! If you constantly interacting with, surrounded by, pouring your feeling and yourself into an empty person, they will eventually suck you completely dry.
Do not get out of your character to fit into someone’s character. Own your self-worth and no one should allow to lower your self-esteem and level of confidence. The time has come now to stop being people pleasers and not to donate everything to please others.
Someone said correctly that maturity is when you learn to walk away from people and situations that threaten your peace of mind, self-respect, values, morals, or self-worth.”
We used to be stressed repeatedly, often tired of the adverse external situation, feel a difficulty in finding peace of mind.
We are always just looking for greater meaning and purpose in life. Really, the life of today is stressful.
This is due to pressure of facing problem and challenging situations on a daily basis that we use to habitual of handling in our life.
We think of these overwhelming feelings because of an unbalanced supply and demand for our emotional resources.
There are so many ways to cope with an array of emotions against adverse situations.
Meditation is a Good Habit
We can have exercising, Yoga, Meditation, hanging out with friends, listening to pleasant music, even relaxing in the sun in the morning time can help you cope.
By doing the meditation, I learn to control my stress level and keep my mind cool. Yes, I am added this exercise in my daily routine and learning how to meditate.
However, I came across a beautiful Japanese technique which helps us to relax in just 5 minutes.
Friends, Summer has arrived and during the summer months we used to travel and spending more time outdoors, which is wonderful, but can come with an overstimulated amount of emotions when we cram too much in one day.
While a certain amount of stress in our lives is normal and necessary, but excessive stress can interfere with normal daily activities and take a toll on our personal lives and health.
Acupressure is the Best Therapy
This Japanese technique of self-relaxation that will not take you over 5 minutes and can be done just about anywhere.
This Japanese healing technique is known as The Jin Shin Jyutsu.
We believe that this practice is helpful in balancing and harmonize the body’s energy. It provides instantly relieve stress and anxiety.
- As per the study, when we follow the acupressure technique on daily for one month, the participants showed an increase in gratitude, motivation, and calmness. They also saw a significant decrease in anger, resentfulness, depression, and other stress red flags.
- This great Japanese technique we can use on the go is an ancient Japanese hand technique that can take as little as five minutes to complete.
According to them, each of the fingers in our hand represents a different kind of emotion or feeling:
The Thumb helps to combat emotions like worry and anxiety.
Index finger :
The Index finger helps you fight your fears.
Middle finger :
The Middle finger helps control feelings of anger, resentment, and bitterness.
Ring finger :
The Ring finger aids in fighting sadness, melancholy and depression. It is also responsible for making you more decisive.
Pinky finger :
The Pinky helps relieve stress, keep calm and boosts your optimism, and confidence. This finger represents self-esteem ..
The Technique to perform on yourself
Start by taking one finger at a time, grasping it with the opposite hand and wrapping every finger around it.
Hold each finger for one to two minutes. Wait until you feel the pulse. This is when you know it’s working. Do for all fingers.
To aid in relaxation, apply slight pressure to the center of your palm with your opposite thumb and hold for at least one minute. It will help you get relaxed and get peace of mind.
Practicing this technique each day can help balance your core self and can help you deal with daily stress effectively.
This is the best method to revive yourself quickly and is easy to practice any time anywhere. It works wonders for everyone regardless of age and gender. Would you like to try it ?
Click below the link for Meditation : control your Stress
BE HAPPY….BE ACTIVE….BE FOCUSED….BE ALIVE…
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