When you finally realize that nothing is permanent in this life,
you will become more tolerant, more forgiving, and less judgmental.
Stay happy…Stay blessed.
It is the end of January and I am experiencing many resolutions to Exercise are trailing off. I am also one of them.
We were not born to huff and puff on a jogging track, lift weights or contort our bodies into shape.
Our aversion to a workout is perfectly natural. Avoiding non-essential exertion is simply pragmatic adaptation. I usually think that it is also possible to live a long and healthy life without it. But I was wrong.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity such as swimming, running, jogging, walking, and dancing to name a few.
Doing exercise has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
I would like to enumerate some exercise benefits for our body…
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