Talking to Yourself Is a Good Thing

Expecting & accepting are two sides of Life,
Where expecting ends in tears,
While accepting makes you cheer…
Accept life the way it comes…

Retiredकलम

source:Google.com

What is positive self-talk ?

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist.

Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with some health benefits. For example, one 2010 study shows optimists have a better quality of life.

If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your…

View original post 869 more words



Categories: Uncategorized

8 replies

  1. Talking to the self needs to be done, as we know our shortcomings, but don’t accept.

    Liked by 1 person

  2. ⭐️⭐️⭐️⭐️⭐️

    Liked by 1 person

Leave a Reply to KK Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: