As we are experiencing stress and other mental issues in day to day life due to various reasons, Meditation offers as a means of relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation is the best tool for stress relief and other mental problems.

Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Meditation is the process of continuous focus on one object for a prolonged period of time. It is a gentle, subtle method which does not require any force or pressure on the mind. This result in increased concentration and focus.

Just like developing any other skill, meditation requires regularity of practice. There are common misconceptions that meditation is something difficult, which requires years of practice to achieve any kind of result. This is simply untrue. People often report feeling…