A Transformative Meditation Journey with the Ann Technique“ In the busy rush of our fast lives, it’s important to find peaceful moments for our health, both physically and mentally. This is especially crucial for senior citizens like me who want… Read More ›
Effective Natural Remedies for a Fresh Start In the bustling modern lifestyle, one common ailment silently disrupts our mornings – constipation. Waking up feeling not-so-fresh due to an unclogged system can significantly impact our daily energy levels. However, fear not,… Read More ›
Nature Gift to Health Papaya, also known as the “fruit of angels,” is a tropical delight cherished for its sweet taste and vibrant color. Beyond its delectable flavor, papaya is packed with an abundance of nutrients and enzymes that contribute… Read More ›
Breaking the Silence In a world that constantly clamors for productivity, positivity, and perfection, it’s easy to forget that beneath the surface, millions of individuals are grappling with their own internal battles. The invisibility of mental health struggles has perpetuated… Read More ›
Unleashing the Power of Autophagy for a Healthier Life Our bodies possess a self-preservation mechanism called autophagy. This mechanism acts as a defender of our overall well-being and is crucial in maintaining our health and vitality. The word autophagy is… Read More ›
A Guide to Healthy Lungs Friends, World Lung Day, observed annually on September 25th, is a powerful reminder of the incredible importance of our lungs. In today’s world, where pollution levels are soaring, safeguarding our lung health has never been… Read More ›
As we know that eating bananas regularly has many benefits for our health. Here’s what happens to your body when you eat 2 bananas a day for a month. Yes, Bananas, often referred to as “nature’s own power bar,” are… Read More ›
Health truly is wealth Friends, Every year we make a resolution because beginning of a new year is synonymous with resolutions, a time when we reflect on our aspirations for wealth, ambition, love, and peace. However, amidst these desires, it… Read More ›
Friends, We need proper and adequate nutrients for a healthy and active life. What to take in food and when to take it is very important. Consumption of curd with Jaggery is beneficial for our health. Yes, I use Jaggery… Read More ›
Friends, I do a morning walk daily. It is a simple activity, but it has many health benefits that most of us never even consider. Yes, Walking is a great way to maintain our overall health. Just 30 minutes of… Read More ›
Retiredकलम 