#wellness

#today is special#

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make me feel blessed every day Friends, Today is a special day for me as my blog celebrates its third-year anniversary. It has been an incredible journey, filled with growth and the creation of a beautiful blog community. Writing and… Read More ›

#My Daily Habit#

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Welcome to “Retired Kalam,” where I share my journey of retirement and the pursuit of a fulfilling life. In this blog, I’ll take you through my daily habits that have been instrumental in maintaining balance, wellness, and happiness during this… Read More ›

#Frida Kahlo: A Revolutionary Artist

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Dear friends, Yesterday marked the birth of an extraordinary figure who transcended the boundaries of art and activism, Frida Kahlo. Born in Mexico City in 1907, Frida Kahlo’s indomitable spirit, captivating artwork, and unwavering dedication to social justice have left… Read More ›

#What Is Smile?

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Smile is a word that can mean many things. But what is a smile really? What is the essence of a smile? What is the purpose of a smile? And why should we smile more often? To answer these questions,… Read More ›

#Enhance Your Eye Health with Yoga

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आँसुओं से जिनकी आँखे नम नही, क्या समझते हो कि उन्हें कोई गम नही ?  In today’s digital era, where screens dominate our lives, our eye health is at risk. Both children and adults spend a significant amount of time… Read More ›