The Remarkable Benefits of Tulsi Leaves On my balcony, I’ve planted a few Tulsi (Holy Basil) plants for religious reasons. Some say having many Tulsi plants can make the environment unhygienic, but we should appreciate the humble Tulsi plant gracing… Read More ›
In the hustle and bustle of daily life, maintaining health and well-being can sometimes feel like a Herculean task. After my retirement, it was even more challenging for me to keep myself fit and happy. But guess what? Retirement doesn’t… Read More ›
Dear friends, As we mature, like a fine wine, our lives gain richness and depth. But just like that wine, we also need a little TLC to stay vibrant( TLC stands for tender loving care). It refers to the kindness,… Read More ›
Benefits for the Golden Years As we gracefully age and step into our golden years, maintaining good health becomes paramount. Among the myriad of fruits and vegetables that contribute to our well-being, the sweet potato stands out as a true… Read More ›
Hello friends, I hope this Blog finds you in good health and cheerful mood. In this summer season, we find Summer delights” a delicious fruit called Chikoo. Yes, forget the boring apples and oranges this season. Let’s talk chikoo (sapodilla),… Read More ›
स्वास्थ्य जीवन का आधार है। जब हम स्वस्थ होते हैं, तो हम जीवन का आनंद उठा सकते हैं। आयुर्वेद, स्वास्थ्य और रोगों का प्राचीन विज्ञान, हमें स्वस्थ जीवन जीने के लिए अनेक उपाय बताता है।आइये , आज इस पर विचार… Read More ›
Okra, also known as ladyfinger, is a highly nutritious vegetable that offers numerous health benefits. It is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. Pregnant women, people with heart problems, and those who want to… Read More ›
Unlocking the Power in Your Pantry Forget the fancy supplements and expensive prescriptions, sometimes the key to feeling your best lies right in your kitchen. The humble ginger root, a staple in many cultures for centuries, is more than just… Read More ›
Balancing Goals and Enjoying Life Dear Friends, I hope this message finds you in good health and high spirits as we embark on the promising journey of a new year. With the dawn of fresh beginnings, many of us are… Read More ›
Unlocking the Healing Power of Coriander Dear Friends, The escalating prevalence of fatty liver, characterized by the accumulation of fat in the liver, is a growing concern in our modern society. Lifestyle factors such as high-calorie diets, excessive alcohol consumption,… Read More ›
Retiredकलम 