health

# Why do I exercise ?

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Hello, dear friends. I hope this blog finds you in a cheerful mood. Today, I want to discuss an important topic: Why do I exercise?  Exercise is one of those activities that, when fully embraced, can completely transform not only your… Read More ›

# लाजवंती के औषधीय गुण #

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लाजवंती के अद्भुत स्वास्थ्य लाभ दोस्तो, आज बचपन की वो यादें ताज़ा हो गईं, जब कंधे पर स्कूल बैग टांगकर, हम पाँच दोस्तों की टोली पैदल ही स्कूल जाया करती थी। रास्ते में हमें एक अनोखा पौधा मिलता था, जिसे… Read More ›

#Joyful Activities for Every Age#

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My Favorite Physical Activities and Happiness Hello, dear friends! I hope this day finds you in great spirits. I’m especially excited to address today’s writing prompt, “What are your favorite physical activities or exercises?” because fitness is not just an activity for… Read More ›

# My Morning Walk #

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My Morning Walk: A Path to Wellness Morning walks have become an essential part of my life, a ritual I cherish and adhere to with unwavering commitment. Each day, as the first light of dawn touches the horizon, I find… Read More ›