#wellness
# Transform Your Day with Smile #
My Smile My Way to Sunshine “They call me the “Sunshine Boy,” not just because I love a good beach day, but because I’ve discovered the magic ingredient for a brighter outlook: a smile. In college, I lived in a… Read More ›
#Your Quotes_ My Style#
Unleash Your Inner Rockstar and Shine Bright Being yourself might sound simple, but in a world full of trends and expectations, it can feel like a rebellious act. But trust me, it’s the most powerful and fulfilling path you can… Read More ›
#Transformative Power of Yoga #
Unroll Your Mat, Unwind Your Mind Happy International Yoga Day, everyone, As we celebrate this global phenomenon today, June 21st, let’s take a moment to appreciate the man behind the movement – the visionary Prime Minister Narendra Modi. Thanks to… Read More ›
#Sweet Potato for Elderly #
Benefits for the Golden Years As we gracefully age and step into our golden years, maintaining good health becomes paramount. Among the myriad of fruits and vegetables that contribute to our well-being, the sweet potato stands out as a true… Read More ›
#Yes, I Practice Silence #
Finding Your Oasis in a Noisy World In today’s world, bombarded by notifications, news, and constant chatter, silence feels like a hidden oasis in a desert. But it’s not just a peaceful escape – it’s where our biggest victories are… Read More ›
Retiredकलम 