#wellness

#World Mental Health Day#

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Breaking the Silence In a world that constantly clamors for productivity, positivity, and perfection, it’s easy to forget that beneath the surface, millions of individuals are grappling with their own internal battles. The invisibility of mental health struggles has perpetuated… Read More ›

#Celebrating World Post Day#

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Navigating the Evolution of Communication In an era dominated by rapid technological advancements and the ever-increasing influence of the digital age, it’s crucial to take a moment to appreciate and celebrate the significance of World Post Day, observed on 9th… Read More ›

#Our Priceless Smile#

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In this emotive poem, we celebrate the profound transformative power of a “smile” in today’s world, where it may be perceived as scarce and costly. However, I firmly believe that a smile is genuinely priceless, capable of illuminating not only… Read More ›

#आप सभी को मेरा प्रणाम # 

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बात उन दिनों की, जब लॉक डाउन में थोड़ी ढील  दी गई थी जिसके तहत सुबह सैर करने के लिए पार्क को भी खोल दिया गया था | और यह क्या … ? आज पहला दिन ही जैसे चीटियाँ बिल… Read More ›

#My Internal Doctor#

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Unleashing the Power of Autophagy for a Healthier Life Our bodies possess a self-preservation mechanism called autophagy. This mechanism acts as a defender of our overall well-being and is crucial in maintaining our health and vitality. The word autophagy is… Read More ›