Hello, Dear Friends, I hope this blog finds you in a cheerful and adventurous mood! Today, I stumbled upon a writing prompt that instantly made me grin: “List your top 5 grocery store items.” At first, it sounds like a… Read More ›
nutrition
# Healthy Habits for a Happier Life
Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet only a few of us… Read More ›
# My Path to Health and Wellness #
Hello dear friends, I hope this blog finds you in a cheerful mood and vibrant health. Today’s writing prompt truly resonates with me: “What strategies do you use to maintain your health and well-being?” Over the years, especially after retirement,… Read More ›
# A Journey of Taste and Health #
Hello, dear friends, I hope this blog finds you in high spirits and good health. Today’s writing prompt brought a broad smile to my face—it’s simple yet significant:“List your top 5 favorite fruits.” Yes, fruits! Nature’s sweet blessings, packed with… Read More ›
Why You Should Eat Curd with Raisins
A Winning Combination for Health In one of my recent blogs, I shared the numerous benefits of curd and why it has become a staple in my daily breakfast. While curd is undoubtedly a powerhouse of nutrients, I recently discovered… Read More ›
# Benefit of Eating Dates #
I Love Eating Dates Based on friends’ recommendations, I have been regularly consuming dates this winter season and have noticed numerous benefits. Therefore, I want to discuss them in this Blog.. Dates, the sweet and chewy fruits from the date… Read More ›
#World Osteoporosis Day #
Osteoporosis: Lifting the Veil on the Silent Bone Thief Osteoporosis is a debilitating disease that often creeps up silently, causing bones to become so frail that even a simple sneeze or minor fall can result in devastating fractures. Despite being… Read More ›
#Sweet Potato for Elderly #
Benefits for the Golden Years As we gracefully age and step into our golden years, maintaining good health becomes paramount. Among the myriad of fruits and vegetables that contribute to our well-being, the sweet potato stands out as a true… Read More ›
#Chikoo Deserves Attention#
Hello friends, I hope this Blog finds you in good health and cheerful mood. In this summer season, we find Summer delights” a delicious fruit called Chikoo. Yes, forget the boring apples and oranges this season. Let’s talk chikoo (sapodilla),… Read More ›
#Tomato ka Chamatkar#
A Culinary Delight and Health Powerhouse Friends, Tomatoes are a popular ingredient used in every Indian kitchen. Its use is to enhance the taste of almost every dish. Therefore, almost everyone consumes tomatoes in some form or another. Yes, In… Read More ›
Retiredकलम 