Daily Rituals for Holistic Health Maintaining good health is undoubtedly a universal desire, yet many of us often neglect to give our bodies the attention and care they truly need. This oversight can lead to falling prey to various illnesses…. Read More ›
A Transformative Meditation Journey with the Ann Technique“ In the busy rush of our fast lives, it’s important to find peaceful moments for our health, both physically and mentally. This is especially crucial for senior citizens like me who want… Read More ›
Dear cherished friends, In life, happiness is like a golden thread that runs through everything we do. It’s not about what happens to us, but how our brains perceive our reality. Let me tell you a story that shows how… Read More ›
The Transformative Odyssey of Yoga In the relentless rhythm of our modern lives, where daily demands and pressures threaten our well-being, yoga emerges as a beacon of tranquility. With its fusion of meditation, deep breathing, and physical postures, yoga offers… Read More ›
In the midst of our fast-paced, technologically driven world, it is easy to become consumed by the noise and distractions that constantly bombard us. We find ourselves caught up in the pursuit of material wealth, status, and success, neglecting the… Read More ›
Friends, Worrying is a form of thinking about the future. It can be defined as thinking about future events in a way that leaves you feeling anxious . Yes, Worrying is a common problem that many of us face in our… Read More ›
Friends, Life is full of ups and downs, twists and turns. It can be challenging, but it can also be beautiful. Happiness is something that we all strive for, yet it can seem elusive at times. In order to live… Read More ›
Retiredकलम 