Friends, I am trying to establish a morning routine in the form of a ritual that can provide peace of mind, and fitness to the body, and soothe our soul. Each morning we wake up is a blessing, each morning… Read More ›
#mental health
# Visualization for Mental Health #
Visualization Can Improve Mood In the fast-paced world we live in, it’s easy to lose sight of our own well-being amid the demands of daily life. The constant hustle and bustle can take a toll on our mental health, making… Read More ›
#World Mental Health Day#
Breaking the Silence In a world that constantly clamors for productivity, positivity, and perfection, it’s easy to forget that beneath the surface, millions of individuals are grappling with their own internal battles. The invisibility of mental health struggles has perpetuated… Read More ›
#the Artist within me#
Whenever I get up in the morning, first, I visit my workplace and see my favorite drawing which gives me a cheerful mood. But for the last 7 days, I did not make any drawing & painting because of my… Read More ›
#Laughter is my best medicine#
Friends, In a world filled with challenges and uncertainties, finding reasons to laugh and celebrate can be a true blessing. I always try to be happy and laughter is the best way to feel happy. I try to celebrate my… Read More ›
Retiredकलम 