Hello, dear friends. I hope this blog finds you in a cheerful mood. Today, I want to discuss an important topic: Why do I exercise? Exercise is one of those activities that, when fully embraced, can completely transform not only your… Read More ›
#HealthIsWealth
#Chikoo Deserves Attention#
Hello friends, I hope this Blog finds you in good health and cheerful mood. In this summer season, we find Summer delights” a delicious fruit called Chikoo. Yes, forget the boring apples and oranges this season. Let’s talk chikoo (sapodilla),… Read More ›
# My Health, My Wealth #
Happy World Health Day Today, let’s celebrate the most valuable asset we all share: our health. But here’s the reality check – for too many, this right to health is under threat. From pollution choking our air to conflicts disrupting… Read More ›
# Cheers to Memories #
Cheers to Memories Ah, the nostalgia of professional days – the camaraderie, the shared laughter, and the cherished moments of bonding over drinks in the office. As I reflect on those times, it’s clear that our choices of beverages played… Read More ›
# A Natural Remedy to Fatty Liver #
Unlocking the Healing Power of Coriander Dear Friends, The escalating prevalence of fatty liver, characterized by the accumulation of fat in the liver, is a growing concern in our modern society. Lifestyle factors such as high-calorie diets, excessive alcohol consumption,… Read More ›
# A Holistic Journey to Happiness #
Unlocking the Secrets to Vibrant Living As the saying goes, “The first happiness is a healthy body,” and indeed, a healthy body is the foundation for a fulfilling life. Maintaining good health is a universal aspiration, yet many of us… Read More ›
Journey with Miracle Morning Routine
My Journey with the Miracle Morning Routine” In the world of self-improvement, the Miracle Morning is a powerful method to start each day with positivity and purpose. It consists of Silence, Affirmations, Visualization, Exercise, Reading, and Scribing (SAVERS). Practicing this… Read More ›
#Goodbye to Constipation#
Effective Natural Remedies for a Fresh Start In the bustling modern lifestyle, one common ailment silently disrupts our mornings – constipation. Waking up feeling not-so-fresh due to an unclogged system can significantly impact our daily energy levels. However, fear not,… Read More ›
#Pranayama for Heart and Eye Health
Yog Bhagaye Rog In today’s fast-paced world, where stress, anxiety, and lifestyle-related diseases are on the rise, taking care of our heart health has never been more crucial. Additionally, with the digital age upon us, maintaining eye health in the… Read More ›
Retiredकलम 