Dear friends, As we mature, like a fine wine, our lives gain richness and depth. But just like that wine, we also need a little TLC to stay vibrant( TLC stands for tender loving care). It refers to the kindness,… Read More ›
health
#Conquering Chaos #
Guide to Effective Stress Management Hey everyone! Today’s blog tackles a foe we all face : stress. Let’s be honest, in our fast-paced world, demands from work, family, and the daily grind can pile up fast, leaving us feeling overwhelmed…. Read More ›
# Wasting of Time?
Time: A Treasure to Cherish, Not to Waste In the hustle of everyday life, time seems to slip away from us like sand. We often feel there’s not enough time and get overwhelmed by daily demands. Yet, in this perceived… Read More ›
#Transformative Power of Yoga #
Unroll Your Mat, Unwind Your Mind Happy International Yoga Day, everyone, As we celebrate this global phenomenon today, June 21st, let’s take a moment to appreciate the man behind the movement – the visionary Prime Minister Narendra Modi. Thanks to… Read More ›
#Sweet Potato for Elderly #
Benefits for the Golden Years As we gracefully age and step into our golden years, maintaining good health becomes paramount. Among the myriad of fruits and vegetables that contribute to our well-being, the sweet potato stands out as a true… Read More ›
# Achieving True Wealth #
Unveiling the Secrets to a Fulfilling Retirement Welcome, friends! As I embarked on my retirement journey, I found myself searching for a different kind of wealth – the kind that fuels a truly happy and fulfilling life. Forget the stacks… Read More ›
#Power Up Your Heart#
Guide to Cardiovascular Health Our heart is a powerful engine that keeps us going, a tireless pump that fuels every adventure. However, like any high-performance machine, our heart needs regular tune-ups to stay strong and keep us cruising through life…. Read More ›
# Between Body and Mind#
We Two, Our Two: Body and Mind .. When we mention “We Two, Our Two,” we often think of family. However, in this context, “we two” refers to our body and mind. Both are the true wealth of our lives,… Read More ›
#Three Pillars of a Good Life#
A Look Beyond the Ordinary Hello everyone! Today, we are exploring a question that has been pondered since the beginning of time: What makes a good life? There are many different opinions, but there are common threads that weave a… Read More ›
#My Secrets to Staying Fit and Active
My Journey to an Active, Fulfilling Life Hey everyone, I turned 65 recently, and let me tell you, it feels fantastic! But it didn’t happen by accident. I had a conversation about healthy aging that got me thinking, and I… Read More ›
Retiredकलम 