health

# World Mental Health Day #

Breaking the Silence and Stigma In a world constantly clamoring for productivity, positivity, and perfection, it’s easy to overlook the quiet battles that millions fight every day—battles within their own minds. These struggles, often invisible, have perpetuated myths and misunderstandings… Read More ›

 # Nonviolence and Integrity #

Celebrating Gandhi Jayanti & Lal Bahadur Shastri Jayanti: Friends, Today, 2nd October, we celebrate Gandhi Jayanti to mark the birth anniversary of Mahatma Gandhi, lovingly called the Father of the Nation. Gandhi ji led India’s freedom movement alongside many other… Read More ›

#Snake Bite Remedies#

Snake Bites in India: Knowledge is the Antidote Snakes. Just the word can send shivers down some spines. But these slithering creatures are more than just a source of fear. Snakes are a diverse group of reptiles found worldwide. While… Read More ›

#Tulsi: The Wonder Herb #

The Remarkable Benefits of Tulsi Leaves On my balcony, I’ve planted a few Tulsi (Holy Basil) plants for religious reasons. Some say having many Tulsi plants can make the environment unhygienic, but we should appreciate the humble Tulsi plant gracing… Read More ›

#My Wellness Mantras#

In the hustle and bustle of daily life, maintaining health and well-being can sometimes feel like a Herculean task. After my retirement, it was even more challenging for me to keep myself fit and happy. But guess what? Retirement doesn’t… Read More ›