Today, April 2nd, 2025, is National Walking Day, a day to celebrate the important act of walking. As a senior citizen, I can confirm that walking has a powerful impact, not just today, but every day. National Walking Day, initiated… Read More ›
health
# Fun Ways to Exercise me #
Hello, dear friends! I hope this blog finds you in a cheerful mood. Today’s writing prompt truly excites me: What’s the most fun way to exercise? As a senior citizen and a health-conscious person, I love staying active, but one… Read More ›
# My Morning Rituals for a Great Day
Hello, my friends! I hope this blog finds you in a cheerful mood. Today’s writing prompt is quite interesting to me: “What are your morning rituals? What does the first hour of your day look like?” Being a health-conscious person,… Read More ›
# More Meaningful Moments #
Hello, my friends! I hope this blog finds you in a cheerful mood. Every day, life presents us with countless opportunities, yet we often find ourselves caught in the mundane routine of responsibilities and obligations. The question—”What do you wish… Read More ›
#Transform Negative Feelings #
Hello dear friends, I hope this blog finds you in a cheerful mood. Today, I came across an intriguing writing prompt: “What strategies do you use to cope with negative feelings?” In today’s fast-paced world, managing negative emotions is essential… Read More ›
# Master Your Mind #
The Wandering Mind The mind is truly a restless entity—constantly shifting, much like a peacock in the rain. When joyous, it spreads its feathers in a beautiful dance of delight, but in the very next moment, when it notices its… Read More ›
# Osteoarthritis in Young Adults#
The Rise of Osteoarthritis in Young Adults Osteoarthritis (OA) is the most common type of arthritis, often associated with aging, and many elderly people face this issue. However, there has recently been a worrying rise in OA cases among younger… Read More ›
#How to Overcome Your Boredom
What Bores You? Boredom is an intriguing aspect of human emotion. It creeps in silently, dulling the spark of enthusiasm and making even the simplest of tasks feel like a burden. But have you ever wondered what truly bores you?… Read More ›
#Celebrate World Chocolate Day#
World Chocolate Day Hello, dear friends! Today is World Chocolate Day, and what better way to celebrate than by indulging in the rich, velvety delight of chocolate? My love for chocolate dates back to my childhood, and even now, dark… Read More ›
Why You Should Eat Curd with Raisins
A Winning Combination for Health In one of my recent blogs, I shared the numerous benefits of curd and why it has become a staple in my daily breakfast. While curd is undoubtedly a powerhouse of nutrients, I recently discovered… Read More ›
Retiredकलम 