Dear friends, Have you ever flipped open your daily writing prompt and felt a spark ignite within? That’s precisely what happened to me today when I read the question: “What is the most fun way to exercise?” Now, hold on… Read More ›
health
# My Health, My Wealth #
Happy World Health Day Today, let’s celebrate the most valuable asset we all share: our health. But here’s the reality check – for too many, this right to health is under threat. From pollution choking our air to conflicts disrupting… Read More ›
#My morning rituals #
Friends, I am trying to establish a morning routine in the form of a ritual that can provide peace of mind, and fitness to the body, and soothe our soul. Each morning we wake up is a blessing, each morning… Read More ›
# A Guide to Pairing Foods #
“Harmony in Nutrition In the hustle and bustle of today’s fast-paced life, we often find ourselves rushing through meals, neglecting the principles of mindful eating. The prevalence of fast food, junk food, and peculiar food combinations can have detrimental effects… Read More ›
Retiredकलम 