Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet only a few of us… Read More ›
#Health Benefit
# A Fruit That Truly Deserves a Salute #
Hello dear friends, This morning, as I sipped on a glass of tender coconut water, I felt a wave of gratitude for this humble fruit that has been a companion to humanity for centuries. Today, being World Coconut Day, I… Read More ›
#Drumsticks: The Miracle Superfood
Discovering the Power of Drumsticks Dear friends, This morning, during my usual walk, I noticed something intriguing. A few fellow walkers were plucking and eating the fresh, tender leaves from a drumstick tree in the park. When I inquired about… Read More ›
#Tulsi: The Wonder Herb #
The Remarkable Benefits of Tulsi Leaves On my balcony, I’ve planted a few Tulsi (Holy Basil) plants for religious reasons. Some say having many Tulsi plants can make the environment unhygienic, but we should appreciate the humble Tulsi plant gracing… Read More ›
#Sweet Potato for Elderly #
Benefits for the Golden Years As we gracefully age and step into our golden years, maintaining good health becomes paramount. Among the myriad of fruits and vegetables that contribute to our well-being, the sweet potato stands out as a true… Read More ›
Retiredकलम 