Discovering the Power of Drumsticks Dear friends, This morning, during my usual walk, I noticed something intriguing. A few fellow walkers were plucking and eating the fresh, tender leaves from a drumstick tree in the park. When I inquired about… Read More ›
In the hustle and bustle of daily life, maintaining health and well-being can sometimes feel like a Herculean task. After my retirement, it was even more challenging for me to keep myself fit and happy. But guess what? Retirement doesn’t… Read More ›
Unroll Your Mat, Unwind Your Mind Happy International Yoga Day, everyone, As we celebrate this global phenomenon today, June 21st, let’s take a moment to appreciate the man behind the movement – the visionary Prime Minister Narendra Modi. Thanks to… Read More ›
Benefits for the Golden Years As we gracefully age and step into our golden years, maintaining good health becomes paramount. Among the myriad of fruits and vegetables that contribute to our well-being, the sweet potato stands out as a true… Read More ›
Unveiling the Secrets to a Fulfilling Retirement Welcome, friends! As I embarked on my retirement journey, I found myself searching for a different kind of wealth – the kind that fuels a truly happy and fulfilling life. Forget the stacks… Read More ›
Guide to Cardiovascular Health Our heart is a powerful engine that keeps us going, a tireless pump that fuels every adventure. However, like any high-performance machine, our heart needs regular tune-ups to stay strong and keep us cruising through life…. Read More ›
The Yin and Yang of Me Hey everyone! A friend recently posed a question that struck a chord with me – how can one embrace both humor and a quiet life? Well, get ready, because I’m here to share my… Read More ›
My Journey to an Active, Fulfilling Life Hey everyone, I turned 65 recently, and let me tell you, it feels fantastic! But it didn’t happen by accident. I had a conversation about healthy aging that got me thinking, and I… Read More ›
A Culinary Delight and Health Powerhouse Friends, Tomatoes are a popular ingredient used in every Indian kitchen. Its use is to enhance the taste of almost every dish. Therefore, almost everyone consumes tomatoes in some form or another. Yes, In… Read More ›
Retiredकलम 