#Fitness
#World Osteoporosis Day #
Osteoporosis: Lifting the Veil on the Silent Bone Thief Osteoporosis is a debilitating disease that often creeps up silently, causing bones to become so frail that even a simple sneeze or minor fall can result in devastating fractures. Despite being… Read More ›
# Exploring the Joy of Walking #
Physical exercise is a vital aspect of our daily lives, helping to maintain overall well-being, boost energy levels, and enhance mental clarity. However, the types of exercise that people gravitate toward can vary, reflecting personal preferences, goals, and the joy… Read More ›
# My Morning Walk #
My Morning Walk: A Path to Wellness Morning walks have become an essential part of my life, a ritual I cherish and adhere to with unwavering commitment. Each day, as the first light of dawn touches the horizon, I find… Read More ›
#World Arthritis Day#
Shedding Light on a Common Yet Underestimated Condition On October 12th, the world unites to observe World Arthritis Day—an initiative that started in 1996 to raise global awareness of arthritis and other rheumatic and musculoskeletal diseases (RMDs). Despite being one… Read More ›
# The Beat of Our Lives #
Celebrating World Heart Day Every year on September 29, we unite to celebrate World Heart Day—a day dedicated to raising awareness about heart health and promoting cardiovascular wellness. The heart, often seen as a symbol of love and emotion, is… Read More ›
#Natural Remedies for Thyroid#
Understanding Thyroid Disorders Thyroid disorders are on the rise, especially among women. As I am also affected by this problem, I want to explore and share this important information. The thyroid gland, located at the base of the neck, plays… Read More ›
#Garlic: Surprising Health Benefits
The Underrated Powerhouse with Surprising Benefits Garlic, a small and humble bulb that has been a staple in kitchens around the world for centuries, is much more than just a flavor enhancer. It’s a powerhouse of nutrients, a symbol of… Read More ›
#Drumsticks: The Miracle Superfood
Discovering the Power of Drumsticks Dear friends, This morning, during my usual walk, I noticed something intriguing. A few fellow walkers were plucking and eating the fresh, tender leaves from a drumstick tree in the park. When I inquired about… Read More ›
#My Wellness Mantras#
In the hustle and bustle of daily life, maintaining health and well-being can sometimes feel like a Herculean task. After my retirement, it was even more challenging for me to keep myself fit and happy. But guess what? Retirement doesn’t… Read More ›
Retiredकलम 